7日間脂肪燃焼スープダイエット~4日目~

どうも!毎度おなじみ

ぽんずです٩(*´꒳`*)۶

 

っても、まだまだ見てくれてる方いないので自己満ブログですww

 

 

昨日は結局スープ作るのが面倒になってしまい作らず、お昼もちゃんと食べず(ノД`)

夕飯は夫くんに中華風生姜焼き(Cook Do)とスナップエンドウのタマゴサラダと味噌汁を作り一緒に食べました|ω-`)←

お米は食べてない!けど…( •᷄⌓•᷅ )アチャー

 

そして、今朝…

2017/05/12
3日目より-0.4㌔!!

夕飯ルール破った割に!←

食べてないことが幸をそうしたww

 

今朝は夫へお弁当作り、その勢いで脂肪燃焼スープ2回目作りました!✧ \( °∀° )/ ✧

夫くんがセロリ苦手で食べてくれないのでセロリ入れずほうれん草!

キノコが好きなので舞茸、エリンギ、ぶなしめじ入れましたー(*•̀ᴗ•́*)و ̑̑

きのこ入ってると食べやすい気がするー♡

 

そして、4日目は

バナナとスキムミルクの日

とゆーことで朝食は

豆乳とバナナのスムージー

スムージーとスープ!!

スキムミルクあんまし好きじゃないので豆乳にしちゃいました( °_° )

豆乳体に良さそうだし←

ね!!笑

お昼も朝食と同じつもりです(*´˘`*)♡

そして、Twitter始めてみました👀

“7日間脂肪燃焼スープダイエット~4日目~” への216件の返信

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