置き換えダイエット_((Ф(・ω・`)カキカキ

どうも、

ぽんずです٩(*´꒳`*)۶

 

 

何ダイエットするか考え…

ナチュラルヘルシースタンダードが5月末までの賞味期限なので、まず置き換えダイエットをしようと思います(✽´ཫ`✽)

 

2017/05/17

朝:玉子がゆ、梅干し2つ、納豆、バナナ

昼:グリーンスムージーヨーグルト、野菜ジュース2杯

夜:カレー、ツナサラダ、ピーマンとしめじのマヨおかか、缶チューハイ1本

 

今朝

2017/05/18
昨日より+0.5㌔

缶チューハイ飲んだのが行けなかったのか_(꒪ཀ꒪」∠)_

かなり増えた…

 

今日は夫くんが残業なので、夕飯を置き換えよう(*•̀ᴗ•́*)و ̑̑

 

 

そしてひたすら家の片付けー!

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