減った!

夕飯ヘルシーにしてみた

ぽんずです٩(*´꒳`*)۶

2017/06/16
久々にみた!

昨日夕飯を野菜中心にしてみたところ、減りました( °_° )

夫くんも朝体重落ちてたみたいで喜んでた(✿´꒳`)ノ°+.*

やはり夕飯は大事!!

 

2017/06/15~16
レコーディング

 

今日は夫くん飲み会で夜いないので、夜に置き換えしよう!!

明日も夫くん夜いないので、土日に増えない✧ \( °∀° )/ ✧

 

そして、今日はアプリの3分フィットを久々にやりました(ノД`)

3分フィット!
おすすめ✨

前のダイエットのとき毎日やってたなぁ( °_° )

今回もやってみます!

身体が固くて痛い←

広告


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